Kashmir Impulse Desk

Srinagar, June 2

A leading pulmonologist has advised residents of Kashmir to take precautions against rising temperatures, stressing the importance of staying hydrated and limiting exposure to heat during the hottest hours of the day.

Speaking on the sidelines of a sports event in Srinagar, Dr Naveed Nazir Shah said temperatures were increasing across the Valley and could rise further in the coming days, although current conditions did not yet amount to a heat wave.

“The biggest concern during hot weather is dehydration,” Shah said. “People should ensure they remain adequately hydrated by consuming sufficient fluids throughout the day.”

He cautioned against excessive consumption of carbonated soft drinks and sugary beverages, particularly among children and young people, saying such drinks may not effectively prevent dehydration.

Instead, Shah recommended water, fresh fruit juices and other healthy fluids, adding that Oral Rehydration Solution (ORS) could help replenish fluids and electrolytes lost through perspiration.

The pulmonologist also advised people to avoid unnecessary outdoor activity during peak afternoon hours, especially between 2 p.m. and 4 p.m., when temperatures are generally highest.

“If going outdoors is unavoidable, people should wear loose-fitting, light-coloured clothing to remain comfortable and reduce the impact of heat,” he said.

Addressing concerns related to schoolchildren, Shah said educational institutions should consider holding morning assemblies as early as possible and, where feasible, in shaded areas to minimise heat exposure.

He also recommended the use of sunscreen and suggested that schools adjust schedules for sports and other outdoor activities during periods of hot weather.

“Games periods and outdoor activities should be planned during cooler parts of the day,” Shah said. “Timetables can be adjusted so that students are not exposed to excessive heat, thereby reducing the risk of heat-related illnesses.”

Health experts say adequate hydration and reduced exposure to direct sunlight are among the most effective measures to prevent heat-related health problems during periods of elevated temperatures.